How to stay motivated in your weight loss journey

To be frank the journey from fat to fit is not an easy task. Everyday you need to eat clean, do rigorous workout, drink lots of water, while doing your day to day work. To stay motivated and not to leave your weight loss journey in the middle is the key. In this post I’ll tell you how to stay motivated and keep track of your health and I also tell you my weight loss motivation.

Motivations

Find out why you started this: If you know why you started your weight loss journey. If you know the reason behind your weight loss then I’m pretty sure you will stick to your plans until you achieve your goals.

Spread the knowledge you gain: Any journey you begin brings many perks. one of the perks being the knowledge you gain. Share the knowledge you gained with the people you love and care about.

Stay away from people with negative energy: People with negative energy is easy to find. They will demotivate you, they will tell you all the side effects of something even if do not apply to you. They will ignore all the positive effects.

Be friends with like minded people: In the gym or early in the morning in the park you’ll see people rubbing off their asses to get in shape and to stay in shape. they are the type of people whom you want to spend most of the time with. They will impart the knowledge and help you in long term.

Read blogs: Blogs can be your best friend people impart their knowledge, share their journey and motivate people to be the best version of themselves. http://ifoodnfitness.com is one such blog.

Get a diet which will not only help you loose weight but also is sustainable: Fitness is not a short term process. So the diet plan you take up should be the one which is not only tasty but also sustainable.

I’ll share with you my weight loss motivation and how i lost 16kgs

I was in 1st year of my college an 80kg guy. Not too famous, the one whom people liked to bully (It is not an easy task to bully me its that they took there chances). In my freshers i was on stage as one of the candidates of being Mr. Fresher and the judges said “how is he one of the candidates of Mr. freshers, he is fat.” Later on I found I was being sidelined from stage activities due to my look I carried due to my weight. That was the moment when I decided that I have to change how I look. The first thing i did was I started waking up early and started to hit the gym in the morning. I can say that change my life. It changed how I looked and how i felt throughout the day. It wasnt easy though, for the first few days i was like i cant carry on any more but then the feeling of people trying to bully me came and i carried on for 6 months. After 6 months when i checked my weight I had lost over 15kgs. I would say stick to what you are doing and believe in yourself. Now I’m in much better shape or in the best shape of my life.

One more thing. since I’ve changed opportunities have started to come my way.

https://www.health.com/ is one of the great sites that also blog about health, fitness and food.

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