Protein Shake

Hey there, if you have been working out or even if you have been thinking of working out then I’m sure you have heard your gym bros talking about protein shake and supplements. You might have even thought of buying these supplements. Wait, do not buy protein shakes! not until you are done reading this …

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Ketogenic Diet

Ketogenic diet or popularly known as keto diet is a high fat moderate protein and low carbohydrate diet. Not only it is efficient to burn fat but it also offers a good amount of health benefits also. An average keto diet consists of 75% of fats, 20% of proteins and 5% of carbohydrate. Types Of …

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Mindful Eating

Hey there, I’m Syed. In today’s blog we will be talking about mindful eating. It is technique that helps you to eat consciously and prevents you from binge eating. In today’s blog we will be answering these questions! What is mindfulness? Why it is important? What is mindful eating? How mindful eating will benefit us? …

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EGGS 101

Hi there, I’m syed. Today in this blog post I’m going to give you all the information you need to know about eggs. This is the ultimate eggs 101;-) Eggs are one of the few wonder foods of the world. It is not only rich in protein but also have fatty acids that help in …

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