Hey there, in today’s blog we will be talking about the benefits of working out. Working out is not only specific to weight training but it includes all kind of physical activities.
lets get started. In traditional sense when someone says work out they are concerned with weight training. Workout is a wider term and it has n number of benefits. Workout can be both physical and mental. Weight training, Crossfit, Pilates, Yoga, Running, walking, all are part of working out physically. Where as meditating, reading, humming are the form of mental workout.
5 benefits of working out
- Increased Strength: The benefit of exercise are numerous but Increase in strength is one of the top most benefits. You’re trying to increase weight or trying to lose weight the increase in strength is one benefit which comes along.
- Increased Focus: Be it physical or mental workout your regularity will give you benefits. Increased focus is one of the benefits. Meditation, reading and other mental exercises help you to increase in concentration. Whereas the physical exercises will help yo to increase in focus. here are some of the books I would recommend. https://amzn.to/2SzznTD https://amzn.to/2GF7rJl https://amzn.to/2K0HvbU
- Anti-depression: Depression is one of the disease that is plaguing today’s world. Both the aspect of workout acts as anti-depressant. The mental workout would give you the much needed calmness where as the physical workout would release the feel good hormones in your body.
- Healthy lifestyle: When we start working out we are forced to leave our bad habits and adhere to better lifestyle. The better lifestyle not only helps you remove toxins from your body but also from life. This better lifestyle also promotes healthy relationships.
- You start to look good: This is concerned with the physical aspect of workout. When you start to workout, you start to burn fat and increase muscle mass. This increases your beauty. I have listed my favorite workout gear and the face wash i use after workout. https://amzn.to/30ZRAwB https://amzn.to/2LFYfZ https://amzn.to/2YpIYBF https://amzn.to/2SzwUs6
If you want a free workout plan leave down your comment below and also checkout my other blogs. http://ifoodnfitness.com/weight-loss-promoting-food/