Hey there, Apple Cider Vinegar is gaining its part of fame recently. It is the best vinegar available in the market because of the various benefits it offers. You might have also learned many things from your gym bros, do you know if those claims are backed by science? Let’s find out what are the apple cider vinegar benefits which science approves and if the word of our gym bros match with it.
What are the benefits of consuming apple cider vinegar?
High in Acetic Acid, with potent biological effects
Apple cider vinegar is prepared in the same fashion as alcohol is.
The first step exposes the apple cider to yeast, yeast then ferments the sugars into alcohol. The second step bacteria is then added to acohol, this ferments alcohol and turns it into Acetic acid. This Acetic acid is the main component in vinegar. Acetic acid helps in cleaning our body with unwanted and harmful bacteria.
Lower Blood Sugar Level and Fight Bacteria.
Majority of the apple cider vinegar user are Type 2 diabetes patient, this doesn’t mean you will start using apple cider vinegar after you start suffering from this unwanted disease. Continuous use of apple cider vinegar with proper diet can reduce the chances of having type 2 diabetes.
Apple cider vinegar has shown numerous benefit for blood sugar and high insulin levels.
- Reduces blood sugar by 34% after eating white bread.
- 2 tablespoon of apple cider vinegar before sleeping can reduce fasting blood sugar by 4%
- Studies have shown that having apple cider vinegar can improve insulin function and lower blood sugar level after meals.
however if you are taking any kind of medication for diabetes you should consult to a doctor before starting usage of apple cider vinegar.
Helps You Reduce Belly Fat And Loose Weight!
Several human studies have shown that consumption of apple cider vinegar reduces appetite. This helps you eat fewer calories and leads to actual weight loss.
Research conducted on people have high carb meal alongside consuming apple cider vinegar ate 200 less calories.
However, point to remember. Addition of 1 thing in diet does not mean a significant weight loss. Weight loss is more concerned with lifestyle, eating habits and exercise are the main factors in weight loss. (Guys our website https://ifoodnfitness.com has some amazing content on weight loss check it out now)
Lowers Cholesterol And Improves Heart Health
The animal studies shows, consumption of apple cider vinegar can reduce blood cholesterol and other factors associated with heart disease. Research conducted on rats shows it lower blood pressure. Blood pressure is one of the main factors causing heart disease and kidney problems.
The only research conducted in humans was at Harvard. There women eating salad dressed with apple cider vinegar shown less chances of having heart disease.
May save you from cancer!
Cancer is uncontrollable growth of cells. It is one of the worst disease anyone can have.
Lab test in test tubes and tests on rats have shown vinegar have the properties to kill cancer cells. However no human trials have been conducted till now.
By now you might have got the answer to what are the benefits of apple cider vinegar. Since you stuck to this posted till now here is a bonus point on how to use apple cider vinegar.
How To Use Apple Cider Vinegar for weight loss
Benefits to apple coder vinegar are many only if used properly.
Experts say the best way to use apple cider vinegar is to use it while cooking. you can use it as dressing in salad. Many people drink it by diluting it in water. Try not consume more than 1-2 tbsp in a day.
Mix 1 tbsp of apple cider vinegar in glass full of water. Too much consumption can lead to various side effects.
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- healthVit apple cider vinegar: https://amzn.to/33jM4WP
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- American Garden apple cider vinegar: https://amzn.to/33drzLh
This post was inspried from https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar#section2