8 Week Workout For Fat Loss

Hey there, In this blog post I am sharing 8 week workout for fat loss. Unlike many online fat loss program where you get to do different type of workout every week to shock you muscles, we will not be doing the same thing here. You will be getting a home workout plan.

Discipline is the key for achieving anything in life. You want to lose weight? you have to be discipline.

You need to wake up everyday at the same time.

You need to eat and drink same amount of calories everyday.

You need to workout everyday at the same time and do the same workout everyday for next 8 week.

I believe you can shock your muscles as much as you want but you will not lose fat and gain muscle till the time you are sticking to one thing.

In a moment you’ll be getting both home and gym workout you can follow to lose weight. All you need to do is to follow this workout without failing for next 8 week. I will not fail to mention that you can do ‘n’ number of workout but you will not get results if you are not following a proper diet. Click on the link to get a sample diet fat loss diet plan (https://ifoodnfitness.com/indian-diet-plan-for-weight-loss/). You can subscribe to my blog by entering your email to get a personalized diet plan.

8 Week Home Workout Plan

The 8 week home workout plan is AMRAP for 30 minutes. AMRAP means As Many Reps As Possible.

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In this workout you will be doing workout for 30 mins of exercise as many times a possible. If you are new working out then this will be draining you like hell, you need to complete the 30 min no matter what.

  1. 10 Leg Swings
  2. 10 Reverse Lunges knee up hop
  3. 10 Ice Skater
  4. 10 Spine extension to downward dog
  5. 10 Pelvic half moon
  6. 10 Push ups
  7. 10 Single Leg Hip Extension
  8. 10 AB crunches

This was one round of 30 mins AMRAP, you need to maximize the number of rounds you do in 30 mins.


I want to be like your elder brother. Like an elder brother I will give you some tips on how to track your progress and do this workout

I’m not writing the steps of how to do each and every exercise, you can get them on YouTube easily. Btw within this month i’ll also start my own vlog on Instagram and on YouTube.

To track your progress you can install Healthify me or myfitnesspal. You have to track your meals.

You can also use timers and google Reminders quite effectively. In timer track how much time you took to complete each round and note it somewhere, try to improve your time taken for completing each round.

Remember you can workout as much as you want but you will not be losing any fat until you are in caloric deficit. So try to stay in caloric deficit, if you stay in 200 caloric deficit you can stay in a great shape throughout the year.

Another tip, try to consume more of proteins and reduce carbs intake. Also, drink lots and lots of water.

You can use a yoga mat, this make you feel comfortable to buy yoga mat click on the link https://amzn.to/2MjwdBO

And the most important tip stay in discipline.


This was the conclusion of 8 week workout for fat loss. It is this workout I’ve followed for idk how many days. Not only i own this blog but I also have an event management work. At times I’m quite busy or too busy to hit the gym so on those days I follow this workout.

Earlier I was a member of Nike+ team and they had many home workouts. Believe me they were quite exhausting, so I did my research on the exercises and took the best of them and put it into one place and got this.

Since you have stuck for so long I’ve a bonus workout for you.

I dont know how many of you have heard about tabata. Tabata is one of the most effective type of workout present today in the fitness industry.

Completing One round of tabata workout equals to working out in a gym for an hour. This is not what I’m saying but this is what researchers and tabata users are saying.

If you guys want a post on tabata workout you can mail me or you can even comment down in the comments section.

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