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Welcome to Ifoodnfitness

Syed Fuzail

ifoodnfitness is my blog, I help people by sharing my knowledge of food and fitness and connecting people who want to change their life to nutritionist and Personal Trainer 

Get Your FREE Weight Loss Meal Plan

4 Years Of Experience As A Personal Trainer.

Well, I started my journey into fitness in the year 2016. Since then I’ve lost 22 Kg’s and changed my figure whenever I wished to. I’ve transformed from a 92 Kg kid to a 65 Kg young man.

What I Offer For Good Health?

Well, I connect you with personal Trainers and Nutritionist's who help you transform
My Blogs offer lots of free information for you to learn and impliment.

Nutrition Coaching

Lose Weight

Cooking Resources

Sports Nutrition

Balance Body Mind

Health & Nutrition Articles

4 Week Weight Loss Workout Plan

Easy Upma Recipe (with a free Gift)

Stay Energetic Throughout The Day