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Protein Shake

Hey there, if you have been working out or even if you have been thinking of working out then I’m sure you have heard your gym bros talking about protein shake and supplements. You might have even thought of buying these supplements. Wait, do not buy protein shakes! not until you are done reading this …

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Mindful Eating

Hey there, I’m Syed. In today’s blog we will be talking about mindful eating. It is technique that helps you to eat consciously and prevents you from binge eating. In today’s blog we will be answering these questions! What is mindfulness? Why it is important? What is mindful eating? How mindful eating will benefit us? …

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